1. |
step-touch |
R |
1-4 |
|
step knee up |
R |
5-8 |
|
leg-curl |
L |
9-12 |
|
step knee up |
L |
13-16 |
|
grapevine |
R |
17-20 |
|
double step-touch |
L |
21-24 |
|
repeater step knee up |
R |
25-32 |
|
|
...a zase od levé...jednoduchá sestavička jen na zahřátí, paže dle vaší fantazie, stačí i jen doprovodné...;)